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【FOODSPORT x GIN or GYM Family Animal Flow】



添馬公園 - 文化廣場

Tamar Park - Culture Plaza

2023 年 5 月 13 日(星期)

13 May 2023 (Saturday)



10:00am - 12:00nn


FOODSPORT is a social enterprise who strives to promote healthy living to the community. By combining FOOD with SPORT, FOODSPORT organizes regular community sporting activates to encourage the community to become more active, at the same time, converting all burnt calories into food units for donation to the needed ones in Hong Kong, making every drop of sweat count for addressing hunger.


Animal Flow is ground based body weight movement exercise. It’s fun, challenging and effective. Inspired by animals movements, the idea is to improve strength, mobility, and coordination for all levels of fitness enthusiasts to regain their body control as a Human Animal. The whole point is to let participants understand their own body and muscle.


To let FOODSPORT’s fan experience different sports, we are pleased to invite Tracy again, Animal Flow Regional Leader from a local gym room named GIN or GYM.  Tracy will teach us some skills specific movement so that you can perform a flow together in Tamar Park Culture Plaza!  We recommend participants to bring kids and have fun together. Same as previous community activities, all burnt calories will be collected and donated to our seasonal beneficiary "F​OOD GRACE". Let’s move like an animal and exercise for hunger together.


Tracy is a girl who loves to challenge herself who resigned her role as an advertising director to a full-time coach, as she believes jumping out from a comfort zone can bring her to a new level of adventure and breakthroughs. Currently a level one instructor in Animal Flow, Functional Range Conditioning Mobility Specialist (FRCms), Poliquin Certified Personal Trainer, and certified bodyweight training coach at Hong Kong China Bodybuilding and Fitness Association. The power of happiness is infectious, Tracy is ready to spread her love and energy in the community.


Established in 2009, when Hong Kong was experiencing the financial tsunami, the economic downturn and the rising unemployment rate made the life of a group of deprived people even worse. At the same time, FOOD GRACE found that a lot of food was discarded from the supply chain. They adopted a simple and direct method: when collecting vegetables in the Tai Po market, we used trolleys to greet each food stall, and tried to encourage them to donate leftover food and donate it to unemployed workers in Tai Po District. 

Today, FOOD GRACE have not only established a systematic supply chain for recycling and distributing food, and continue to benefit the grassroots through leftover food, but also take the promotion of food cherishing for all people as our responsibility, and use the strategy of "recycling, education, and advocacy" to help solve local kitchen problems.
More details :



​​50pax, Sign up now 

*Each participant can fill one more friend/family information per registration

(If over limited, will randomly select the name list)






MUST 8years old or above


Tamar Park - Culture Plaza


*Due to the tight schedule of the event, please be sure on time for on-site registration. Overtime will not be waited for.


Event introduction , Family Animal Flow (around 90mins), Calorie Cheque Ceremony


Limited bag drop will be provided on-site but please come light and don’t bring a valuables and to keep personal belongings carefully. FOODSPORT will not be responsible for any deposited items.


NO water supply. Participants are encouraged to bring your own water bottles for drinks 


FOODSPORT will be calculating the calories burnt according to the person data of every individuals (such as; Gender, Age, Weight, exercise duration and intensity etc.) All burnt calories will be converted into the equivalence amount of calories worth of food for donation to our beneficiaries "FOOD GRACE" and the needy directly.


  1. Participants please choose appropriate clothes and equipment.

  2. Participants prepare their own towels to wipe off sweat.

  3. Prepare your own sunscreen supplies and mosquito repellent.

  4. Participants are advised to bring a bottle of water during the activity.

  5. If participants feel unwell during the activity, please notify the staff immediately, and the staff will arrange a safe place to rest.

  6. Participants can prepare spare dry clothes to change after event.

  7. Participants may choose to buy or not to buy any insurance according to their personal needs.

  8. If necessary, please bring your own disinfection and cleaning supplies to clean your hands and feet after the event (such as: alcohol hand sanitizer, disinfectant wipes..)


  1. Participants should make sure their health conditions are suitable for the event. Without sufficient rest or feeling unwell before the event, runners should seek medical advice in advance and consider not to race. During the exercise, do seek help from the volunteers if you are feeling unwell.

  2. Participants are advised to stop eating two hour before the event. You should also avoid foods that are too fatty or that have too much fiber. Eat carbohydrates to absorb energy.

  3. Please take note of the Air Quality Health Index (AQHI), especially when the Health Risk Category reaches high, very high or serious. Please consult medical advice to decide whether to participate in outdoor activities.

  4. Participation of the event is voluntary. Participants shall bear all the responsibility. Organizers and other relevant agencies shall not bear any responsibility or any property damage or lost, injury or death.


  1. Participants register and attend this event, which represents that he / she is voluntary, and are willing to bear all the responsibility. The organizers and other relevant agencies are not required to bear any responsibility or any property damage or lost, injury or death.

  2. During the event, in case of weather instability, due to the safety of the participants and instructors, we will find shelter at a covered and safe ground until the rain eased off before continuing.

  3. FOODSPORT will use your personal information and any photos / videos taken from the event in accordance with the "Personal Data (Privacy) Ordinance," the relevant provisions and confidential. The information you provide (including name, telephone number and email address) will be used to FOODSPORT's products and activities to promote the use, including (but not limited to) products, promotional activities, concessions, seminars, sports training, etc. information. In any case, FOODSPORT will not disclose your personal information to third parties. If you do not wish your personal information be used for promotional purposes, please indicate when providing information, or feel free to email to, title written on the "unsubscribe".

  4. FOODSPORT will consider the event cancel which is according to the on-site situation and environment condition.  Participants will NOT be informed individually on the event updates. Therefore, please stay tune with our Facebook Page (

  5. In case of any dispute, FOODSPORT reserves the rights on all final decisions.


On event day, if typhoon 3 or above typhoon signal, thunderstorm warning, Yellow / Red / Black Rainstorm Warning is issued, the organizer(s) will make announcement on FOODSPORT Facebook Page ( at least TWO (2) hours prior, to confirm the event status. Participants will NOT be informed individually on the event updates. Therefore, please stay tune with our Facebook Page.

During the event, in case of weather instability, due to the safety of the participants and instructors, we will find shelter at a covered and safe ground until the rain eased off before continuing.


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The Online Enrollment starts on 29 April 2023 (1200 noon) to 8 May 2023 (1200 noon).

The notification of lottery result e-mail will be send to the participants on 9 May 2023 (Tue) at around 3pm.


*To ensure that the enrollment can be carried out fairly, please do not repeat the registration or submit false information. FOODSPORT reserves all final rights to disqualify any registration if any false information is found*


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