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【FOODSPORT x GIN or GYM Animal Flow Community Event】



樂富遊樂場 - 人造草地足球場

Lok Fu Recreation Ground

2023 年 3 月 11 日(星期)

11 March 2023 (Saturday)



09:30am - 11:30am


FOODSPORT is a social enterprise who strives to promote healthy living to the community. By combining FOOD with SPORT, FOODSPORT organizes regular community sporting activates to encourage the community to become more active, at the same time, converting all burnt calories into food units for donation to the needed ones in Hong Kong, making every drop of sweat count for addressing hunger.


Animal Flow is ground based body weight movement exercise. It’s fun, challenging and effective. Inspired by animals movements, the idea is to improve strength, mobility, and coordination for all levels of fitness enthusiasts to regain their body control as a Human Animal. The whole point is to let participants understand their own body and muscle.


To let FOODSPORT’s fan experience different sport, we are pleased to invite Tracy, Animal Flow Regional Leader from a local gym room named GIN or GYM Fitness, to bring us at Lok Fu Service Reservoir Rest Garden. Tracy will teach us some skills specific movement so that you can perform a flow together and go to visit Checkerboard Hills for photo check in after class! Same as previous community activities, all burnt calories will be collected and donated to our seasonal beneficiary "Christian Action’s Centre for Refugees".  Let’s move like an animal and exercise for hunger together.


《About Animal Flow Regional Leader - Miss Tracy Leung》

Tracy is a girl who loves to challenge herself who resigned her role as an advertising director to a full-time coach, as she believes jumping out from a comfort zone can bring her to a new level of adventure and breakthroughs. Currently a level one instructor in Animal Flow, Functional Range Conditioning Mobility Specialist (FRCms), Poliquin Certified Personal Trainer, and certified bodyweight training coach at Hong Kong China Bodybuilding and Fitness Association. The power of happiness is infectious, Tracy is ready to spread her love and energy in the community.

《About Christian Action’s Centre for Refugees》

Christian Action’s Centre for Refugees offers a lifeline for refugees and asylum seekers in Hong Kong.  Officially opened in 2004 in Chungking Mansions, as Hong Kong’s only community centre for refugees, today the centre serves over 600 refugees and asylum seekers, each month, providing humanitarian assistance, community resilience, medical and psychosocial support, emergency response, education, employability training, empowerment, and outreach.


Our mission is to provide an inclusive community for refugees by fulfilling their humanitarian needs, providing opportunities for their future, and empowering them to live with hope and dignity. Our vision is to lead the change to enable refugees to live to their full potential.

More details :



​​50pax, Sign up now 

*Each participant can fill one more friend/family information per registration

(If over limited, will randomly select the name list)






MUST 18years old or above


Lok Fu Recreation Ground (near Lok Fu MTR exit B)


*Due to the tight schedule of the event, please be sure on time for on-site registration. Overtime will not be waited for and the fee will not be refunded


Lok Fu Recreation Ground > Lok Fu Service Reservoir Rest Garden (Animal Flow around 45mins)  > Checkerboard Hills > Kowloon Tsai Park (Distance : Est. 2km) 



(Five stars as most difficult)




(Five stars as most flat surface)



Event introduction , Animal Flow (around 45mins), Visit Checkerboard Hills , Calorie Cheque Ceremony


NO water supply. Participants are encouraged to bring your own water bottles for drinks 


  1. Participants must follow the designated route, don't venture unmaintained path or take shortcuts.  Exploring new routes will put you in danger, or get lost.

  2. Participants must pay attention to the relatively high and rugged steps on the way to Checkerboard Hills, so be more careful.

  3. Participants should prepare enough light food and drinks (at least 1L) to maintain their energy.

  4. Prepare your own sunscreen supplies and mosquito repellent.

  5. Participants please choose appropriate clothes and equipment, otherwise they will not participate in the activity (slippers/sandals are not allowed)

  6. If participants feel unwell during the activity, please notify the staff immediately, and the staff will arrange a safe place to rest.

  7. Participants can prepare spare dry clothes to change after event.

  8. Participants please protect countryside and preserve natural landscapes.

  9. Participants may choose to buy or not to buy any insurance according to their personal needs.

  10. Please respect the nature by LEAVE NO TRACE. Be responsible to your own rubbish.



  1. Participants who have visited provinces / regions at high risk of the epidemics in the past 14 days before the event date (11/3/2023) are advised not to attend to ensure the health and safety of other participants and staff.

  2. Participants register and attend this event, which represents that he / she is voluntary, and are willing to bear all the responsibility. The organizers and other relevant agencies are not required to bear any responsibility or any property damage or lost, injury or death.

  3. To ensure the health and safety of other participants and staff, we will perform infrared thermometer to measure the body temperature when the participants during registration. If the temperature is higher than normal (37 degrees Celsius), that participant please MUST drop out the event.

  4. Prepare for epidemic prevention, please bring disinfection and cleaning supplies to keep your hands clean (such as: alcohol hand sanitizer, disinfection wipes ..)

  5. In response to the instability situation relating to the coronavirus and Omicron, we will pay high attention to the epidemic situation.  If the epidemic continues to spread, we will consider for canceling or changing the activity method, and announce the arrangement on 10 March afternoon.



  1. Participants register and attend this event, which represents that he / she is voluntary, and are willing to bear all the responsibility. The organizers and other relevant agencies are not required to bear any responsibility or any property damage or lost, injury or death.

  2. On event day, if typhoon 3 or above typhoon signal, Red / Black Rainstorm Warning is issued, the organizer(s) will make announcement on FOODSPORT Facebook Page ( at least THREE (3) hours prior, to confirm the event status. Participants will NOT be informed individually on the event updates. Therefore, please stay tune with our Facebook Page.

  3. During the event, in case of weather instability, due to the safety of the participants and instructors, we will find shelter at a covered and safe ground until the rain eased off before continuing.

  4. FOODSPORT will use your personal information and any photos / videos taken from the event in accordance with the "Personal Data (Privacy) Ordinance," the relevant provisions and confidential. The information you provide (including name, telephone number and email address) will be used to FOODSPORT's products and activities to promote the use, including (but not limited to) products, promotional activities, concessions, seminars, sports training, etc. information. In any case, FOODSPORT will not disclose your personal information to third parties. If you do not wish your personal information be used for promotional purposes, please indicate when providing information, or feel free to email to, title written on the "unsubscribe".

  5. FOODSPORT will consider the event cancel which is according to the on-site situation and environment condition.  Participants will NOT be informed individually on the event updates. Therefore, please stay tune with our Facebook Page (

  6. In case of any dispute, FOODSPORT reserves the rights on all final decisions.


FOODSPORT will be calculating the calories burnt according to the person data of every individuals (such as; Gender, Age, Weight, exercise duration and intensity etc.) All burnt calories will be converted into the equivalence amount of calories worth of food for donation to our beneficiaries "Christian Action’s Centre for Refugees" and the needy directly.


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The Online Enrollment starts on 25 February 2023 (1200 noon) to 3 March 2023 (1200 noon).

The notification of lottery result e-mail will be send to the participants on 6 March 2023 (Mon) at around 3pm.


*To ensure that the enrollment can be carried out fairly, please do not repeat the registration or submit false information. FOODSPORT reserves all final rights to disqualify any registration if any false information is found*


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