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【Rope Flow HK x FOODSPORT - Let's Rope Flow】




AQ Strong, 尖沙咀

AQ Strong, Tsim Sha Tsui


4 September 2022 (Sunday)


17:00 - 18:30



"Rope Flow" is a new fitness trend that is fast gaining traction in the fitness industry. Most people think it is another type of rope skipping exercise, but NO it is not. Rope Flow is a new sport that uses rope to train the body's flexibility and co-ordination. "Rope Flow" is a rotational movement of the upper body with different footwork of the lower body, with different patterns and degrees of difficulty, to strengthen the body's endurance, muscle strength and physical fitness, thus creating a unique style.


FOODSPORT is pleased to collaborate with "Rope Flow Hong Kong" to organize " Let’s Rope Flow" calorie drive activity on 4 September (Sunday) afternoon at AQ Strong.  On event day, where Rope Flow HK Instructors will provide a basic skill and rhythm of Rope Flow training, a fun way for everyone to experience how a rope can improve the mobility and joint health, while donating calories to our season 3 beneficiary “YWAM Tuen Mun Hong Kong” to provide care and assistance to the underprivileged.  Don’t miss the meaningful event!

《About Rope Flow Hong Kong》

Rope Flow Hong Kong

More Details :

《About YWAM Tuen Mun Hong Kong》

YWAM Tuen Mun values an integrated partnership with NGO’s, churches, charities, businesses and ministries that aim to reach the marginalized of Hong Kong. We aim to influence all generations to display God’s beauty through the arts, empower the marginalized and reach out to impact individuals, families, youth and children.  

More details :



*Each participant can fill one more friend/family information per registration

(If over limited, will randomly select the name list)






12 years old or above


AQ Strong

116 -118 Victoria Mall, 188 Canton Road, Tsim Sha Tsui  (Map)


*Due to the tight schedule of the event, please be sure on time for on-site registration. Overtime will not be waited


Limited bag drop will be provided but please come light and don’t bring a valuables and to keep personal belongings carefully. FOODSPORT will not be responsible for any deposited items.



Water machine is available at the venue. Participants are encouraged to bring your own water bottles for refills.


FOODSPORT will calculating your calorie loss according to your personal data (Such as weight, gender, age etc.), the exercise intensity and duration. All burnt calories will be converted into the equivalence amount of calories worth of food for donation to our beneficiaries "YWAM Tuen Mun Hong Kong" and the needy directly.


  1. Participants who have visited provinces / regions at high risk of the epidemics in the past 14 days before the event date (4/9) are advised not to attend to ensure the health and safety of other participants and staff.

  2. Participants register and attend this event, which represents that he / she is voluntary, and are willing to bear all the responsibility. The organizers and other relevant agencies are not required to bear any responsibility or any property damage or lost, injury or death.

  3. To ensure the health and safety of other participants and staff, we will perform infrared thermometer to measure the body temperature when the participants during registration. If the temperature is higher than normal (37 degrees Celsius), that participant please MUST drop out the event.

  4. All participants MUST wear a mask during non-activity period.

  5. Prepare for epidemic prevention, please bring disinfection and cleaning supplies to keep your hands clean (such as: alcohol hand sanitizer, disinfection wipes ..)

  6. In response to the instability situation relating to the coronavirus, we will pay high attention to the epidemic situation.  If the epidemic continues to spread, we will consider for canceling or changing the activity method, and announce the arrangement on 2 September afternoon.


  1. On event day, if typhoon 3 or above typhoon signal, Red / Black Rainstorm Warning is issued, the organizer(s) will make announcement on FOODSPORT Facebook Page ( at least TWO (2) hours prior, to confirm the event status. Participants will NOT be informed individually on the event updates. Therefore, please stay tune with our Facebook Page.

  2. FOODSPORT will consider the event cancel which is according to the on-site situation and environment condition.  Participants will NOT be informed individually on the event updates. Therefore, please stay tune with our Facebook Page (

  3. In case of any dispute, FOODSPORT reserves the rights on all final decisions.





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 The registration starts on 20 August 2022 (1200 noon) to 26 August 2022 (1200 noon). 

FOODSPORT will send the confirmation email for the selected participants on 29 August 2022 at 3pm.

*To ensure that the registration can be carried out fairly, please do not repeat the registration or submit false information. FOODSPORT reserves all final rights to disqualify any registration if any false information is found*


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