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1. Participants should make sure their health conditions are suitable for the event. Without sufficient rest or feeling unwell before the event, runners should seek medical advice in advance and consider not to attend. During the run, do seek help from the volunteers if you are feeling unwell.

2. Participants are advised to stop eating two hour before the event. You should also avoid foods that are too fatty or that have too much fiber. Eat carbohydrates to absorb energy.

3. Participants are advised to wear proper sportswear for the event (Trainers, running tee and shorts)

4. Participants are advised do take protective measures against UV and cold, such as applying sunscreen and wear appropriate clothing.

5. Keep drinking plenty of water to recover the loss during the run. 

6. Have lavatory and changing room are available at Meet-up Point.

7. If necessary, please bring your own disinfection and cleaning supplies to keep your hands clean (such as: alcohol hand sanitizer, disinfectant wipes..)

8. Please take note of the Air Quality Health Index (AQHI), especially when the Health Risk Category reaches high, very high or serious. Please consult medical advice to decide whether to participate in outdoor activities.

9. Participants register and attend this event, which represents that he / she is voluntary, and are willing to bear all the responsibility. The organizers and other relevant agencies are not required to bear any responsibility or any property damage or lost, injury or death.

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